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Kerry Tiffin Yoga
Move with strength. Find your balance. Build confidence in your body.
Personalised 1:1 yoga and strength training for real life
Private Yoga & Hybrid Strength Training
1:1 sessions designed around your body, your goals and your stage of life.
Combining yoga, strength, mobility and nervous system support.
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Fully personalised
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Injury-aware & confidence- building
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Ideal for over-35s
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Online or in-person
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Specialist support available for perimenopause & menopause
Corporate wellness programs
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Helping teams reduce stress, improve focus, and move better at work.
Ways to Work With Me
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Private 1:1 sessions (your space or online)
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Small group & community classes
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Corporate well-being sessions
Why Work With Me?
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Approachable, supportive and results-focused
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Personalised sessions no one size fits all
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Qualified Yoga Teacher, Personal Trainer and experienced Well-being Facilitator
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Experience across 1:1, groups, and corporate settings
Get in Touch
Not sure what you need?
Message me and we'll figure out the right next step together
TESTIMONIALS
Kerry is a very knowledgeable teacher who runs an accessible, fun class which is aimed at all levels. If you’ve ever thought about trying Yoga this is the perfect place to start in a friendly, encouraging environment. I personally find the Friday lunchtime class the perfect way to start my weekend, highly recommended.
Matt
Kerry is an amazing highly skilled yoga teacher who absolutely loves her fitness! She has helped me in many ways making me feel comfortable in every class and motivates me to keep going. She always make the classes very fun and has a very calming ambience, making me feel so great after each class. I would really recommend these classes to anyone looking to start yoga at any level!!
Keya
I love Kerry's Friday yoga class - it's a really fun, informal group. I'd never tried Yoga before and she definitely caters for all levels - never any pressure to do more than you want (or are able to!) Perfect wind down to the weekend too.
Pippa
I've been going to Kerry's yoga for years and I can truly say its the best yoga class ever! It's such a friendly non judgemental group of all abilities and a perfect way to end the week!
Shelley
About
I help people over 35 move with strength, confidence, and calm through yoga and strength-based movement designed for real bodies, busy lives, and changing needs.
My relationship with yoga began early, watching my Grandad practise. A discipline he first learned in India while serving as a PE Instructor in the Army and a practice he continued throughout his life. That blend of structure, consistency, and self-awareness still shapes how I teach today: practical, supportive movement that helps people feel strong and at ease in their bodies.
I’m a qualified yoga teacher, Yoga Nidra practitioner, and Level 3 Personal Trainer. My approach combines yoga with strength training, mobility work, and nervous-system support. My focus is not on performance it’s on building sustainable strength, joint health, and confidence that carries into everyday life.
Having spent many years in corporate roles, I understand how stress, long hours, and desk-based work affect both body and mind. I also bring lived experience of midlife changes, including perimenopause, which informs the way I adapt classes for energy levels, recovery, and resilience.
My classes are inclusive, non-intimidating, and suitable for all genders and fitness backgrounds. Whether you’re new to yoga, returning to movement, or looking to maintain strength and mobility as you get older, you’ll find a supportive space to move well and feel better.
If you’re ready to build strength, reduce stress, and move in a way that genuinely supports your life right now, you’re in the right place.
